Grilled Chicken Thighs

My familys favorite chicken recipe. Easy to prepare and easy to grill.

The ingredient of Grilled Chicken Thighs

1. 4 pounds boneless, skinless chicken thighs
2. u00be cup soy sauce
3. u00be cup yellowish-brown juice
4. u2153 cup olive oil
5. u2153 cup ketchup
6. u2153 cup chopped fresh parsley
7. 3 cloves garlic, minced
8. 3 teaspoons lemon juice
9. 1u2009u00bd teaspoons dried oregano
10. 1u2009u00bd teaspoons sports ground black pepper

The instruction how to make Grilled Chicken Thighs

1. Rinse chicken thighs and pat dry together with paper towels. Transfer to a 1-gallon freezer bag.
2. include soy sauce, yellowish-brown juice, olive oil, ketchup, parsley, garlic, lemon juice, oregano, and pepper in a large bowl until with ease combined. Pour marinade greater than chicken thighs in the freezer bag. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 1 hour, occurring to 24 hours.
3. Preheat an outside uncovered grill for medium-high heat and lightly oil the grate.
4. separate chicken thighs from the marinade and shake off excess. Discard the steadfast marinade.
5. Grill chicken in a single growth until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should gain access to at least 165 degrees F (74 degrees C).

Nutritions of Grilled Chicken Thighs

calories: 269.2 calories
carbohydrateContent: 10.9 g
cholesterolContent: 70.7 mg
fatContent: 17.1 g
fiberContent: 0.5 g
proteinContent: 17.5 g
saturatedFatContent: 4 g
servingSize:
sodiumContent: 952.1 mg
sugarContent: 2.4 g
transFatContent:
unsaturatedFatContent: